Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
This revision and reconsideration of the ‘block’ misnomer helped me better understand concentrated loading and produced a new way to program each lift.
How can you effectively program for a sport with an unimaginable amount of variety? Integrating block periodization with event specific training is one way.
When designing programs, don’t follow any blind allegiance to a certain template.
Naspinski once again visits block periodization and offers tips you can apply to your training in the coming year.
The road back to the platform can be long and winding.
This program mash-up got Ryan Williams out of his training rut. What can it do for you?
The final installment of Jeremy Frey’s Block Periodization for Powerlifting presentation.
Frey continues his block periodization for powerlifting tutorial.
Frey continues his discussion on how to apply block periodization to powerlifting.
Frey goes into detail on how to apply block periodization to get the most out of your training.
I’d like to offer a preliminary note to this article before I begin, expressing my appreciation for the service that EliteFTS provides.
This program is based on the concepts outlined in Dr. Vladimir Issurin’s, Block Periodization: A Breakthrough in Sports Training.
