I’ve used these items before training as a way to warm up and loosen muscle fiber, and I’ve used them after training as a form of relaxation and recovery. In every case, they’re improving the way I feel and lift.

With all the buzz going on about body tempering, a lot of questions come up about why it works or what makes it different than other types of treatments. Here’s the answer.

How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.