In 2016, Boris Sheiko met Louie Simmons for the first time. Here’s how they spent their time together and what they talked about.

In order to show real strength, arching isn’t the way to go. In order to build more strength for different sports, arching is pretty much a waste of time. But I’m not criticize arching. On the contrary, there are advantages to it if you are a competitive powerlifter.

Acceleration is one of the most important components for building maximum strength. However, you should not confuse acceleration with explosiveness.

Two giants in the world of strength. Two very different training styles. How can both be so successful?

This is a great specialty exercise for lifters who get stuck a few inches off the floor, allow their shoulders to get too far in front of the bar, or lose their lats.