WATCH: Smitley Tests New Wrist Wrap Protoype
A first look at what could be the new elitefts wrist wraps.
Smitley Totals 10X Bodyweight Raw!
At the RPS Lexen Extreme Fall Classic, Smitley cements his legacy with an impressive day of lifting.
The Team elitefts Original Soundtrack
What does it take to crank your training intensity? Team elitefts goes all Siskel & Ebert on that.
So You Think You Can Front Squat? (Part 3)
How should you incorporate front squats into your training? Try this 10-week program.
So You Think You Can Front Squat? (Part 2)
In our second of three on this series, we focus on the executing of the front squat, particularly form and technique.
So You Think You Can Front Squat? (Part 1)
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
Wise Words for Aspiring Strength Coaches
The under-the-bar and academic experiences needed to become a successful strength coach.
Iron Subculture Podcast: Meet the Newest Team Members (Episode #9)
What does it take to join Team Elitefts?
11 Items the College Lifter Should Have in Their Gym Bag
Eleven items you need to become strong(er).
Low Carb Chocolate Peanut Butter Protein Pudding
This dessert is all that is chocolatey goodness…without the sugar buzz and immediate crash. Plus, it packs a protein punch!
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