Improve Your Hip Clam
Improve Your Hip Clam
The hip clam is a great functional exercise, but it's incredibly easy to perform it incorrectly. My solution? Bring in the wall.
A New Perspective on Proper Plank Execution
A New Perspective on Proper Plank Execution
If you've been doing the plank in order to get a 6-pack, you're probably doing it wrong. Utilize these techniques for a better perspective and understanding of the plank and to optimize your performance.
The 6-Pack Mindset
The 6-Pack Mindset
We tend to see outrageous exercises, movements, and even classes that claim they will give you a stronger core or a six-pack in days. I encourage a shift in your mindset to optimize your training to obtain the six-pack look.
Using Continuous Positional Feedback: Three Exercises You Can Improve by Moving to the Wall
Using Continuous Positional Feedback: Three Exercises You Can Improve by...
The continuous feedback of the wall can provide the athlete with a sense of position, tension, and compensation, resulting in improved performance and benefit of the exercises.
Three Tips for Coaching the Novice Athlete
Three Tips for Coaching the Novice Athlete
Regardless of your coaching style or philosophy, here are three techniques that will help your novice athletes improve quickly.
3 Tips for Coaching the Pull-Up
3 Tips for Coaching the Pull-Up
Coaches must strive to properly ensure a basic neuromuscular connection occurs through correct anatomical position, neurologic comprehension, and sensory awareness before attempting a pull-up.
What Is the SLAB?
What Is the SLAB?
This exercise will challenge strength and stability in all three planes of motion with various subconscious lessons.
Fatigue vs Fatigue Compensation: Functional Abdominal Training
Fatigue vs Fatigue Compensation: Functional Abdominal Training
Instead of relying on outdated and sub-optimal methods, choose a more functional approach in combination with PRI to optimize ribcage position and abdominal strength.
Fatigue vs Fatigue Compensation — Manual Resistance
Fatigue vs Fatigue Compensation — Manual Resistance
First in this series, we are going to improve the body's resistance to fatigue compensation by better understanding and coaching movement.
Sensory Awareness: Rotator Cuff Activation
Sensory Awareness: Rotator Cuff Activation
Rotator cuff exercises are important, useful, and extremely beneficial when these four points are taken into account.

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