“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.

Lean gaining is the holy grail of bodybuilding. This article will teach you how to do it in three easy steps.

These underlying training principles contribute to keeping your body healthy, growing, recovering, and building muscle over the long-term. You simply need to follow them.

Familiarity and comfort aren’t always bad things — I drive the same route home every day. But in your diet and training? Be ready for change.

This 9-week program is designed to allow recovery, build muscle, improve conditioning, and prepare you mentally and physically for another heavy training cycle.

Before making the assumption that all women have wide hips and should therefore squat wide and deadlift sumo, consider these other factors that will inform good technique.

Intelligently consume this main energy source as a means to a better bulking season.

You actually have to be disciplined to get ripped or get lean while building muscle.

We know that each and every time we get ready for the gym to train, there is battle on the horizon.

Even with today’s technology, we still don’t completely understand everything involved in muscle growth.