Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.

Cortisol. It strikes fear into the hearts of most men. But cortisol is nothing to be afraid of. It serves a good purpose, and John Meadows is here to explain its benefits.