The 5thSet Black Meet and Women's Pro Am Weekend: Back-to-Back Wins
After the inaugural 5th Set Black Meet on Saturday, I drove all night to Cincinnati for the Women’s Pro Am. My motivation for a weekend short on rest and long on PRs can be summed up in a single sentence: I love powerlifting.
10 Items No Gym Should Be Without
If you want your facility to be capable of producing successful strength athletes, you need the right equipment. Here is my must-have list.
Big Bench Rules to Fix Your Weak Point
Before you start plugging in the exercises figure out why your bench sucks.
