The Validity of Olympic-Style Weightlifting Exercises for Athletes
Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.
The Complete Aerobic Conditioning Guide for Field Sports
Field sports are characterized by a somewhat stop-start nature, varying movement speeds, multiple changes of direction and the execution of decisions and individual skills under conditions of game pressure and/or fatigue and in the case of some of those sports, the threat of imminent collisions.
LISTEN: Practical Training Tips from the Rugby World
In this sports performance podcast, Australia's Dan Baker shares a lifetime of strength and conditioning secrets.
A Deeper Look into Set and Rep Schemes
An overview of traditional (percent-based) approaches to strength training.
NSCA National Conference: Wave Cycles, The Tier System, and Auto-Regulat...
The day you stop learning is the day you stop living.
You Have the Power
The two-thirds power formula is a handy method for comparing the two lifters to decide who is actually stronger.
