Chad vs. The World: Redefining Dedication
Chad vs. The World: Redefining Dedication

Even the smartest, strongest, and best of us can learn and improve on what we do or how we do it. The journey for strength is all about education and learning, and this is how we continue to get stronger. All of this takes dedication.

How Do I Become the Best?
How Do I Become the Best?

I was just recently asked this again by one of my former athletes and colleague, who is now a collegiate strength coach as well as an aspiring raw powerlifter. Here’s my answer.

How to Direct Goals to Achieve Success
How to Direct Goals to Achieve Success

Examples from the playground lead to achievement as an adult.

Training for the Skinny Teen
Training for the Skinny Teen

The only way I ended my skinny teen status was by turning 20. Don’t make the same mistake.

A Gearwhore's Guide to the Galaxy
A Gearwhore's Guide to the Galaxy

With gear, there’s no such thing as “one and done.”

Building the Strongest Version of Yourself
Building the Strongest Version of Yourself

At the core of our sport lies the power to overcome adversity.

A Lion in Iron: Motivation Only Takes You So Far
A Lion in Iron: Motivation Only Takes You So Far

If you want to see your goals through, you must have concrete reasons and the mentality to do so.

Strong Mind: Excellence
Strong Mind: Excellence

Anyone can make that good, right choice once in a while…but it takes so much more than that.

Josh McMillan: It's More Than Just Programming
Josh McMillan: It's More Than Just Programming

A good program is only a piece of the puzzle.

A Lion in Iron: Seven Habits of TRYING to be Successful
A Lion in Iron: Seven Habits of TRYING to be Successful

Seven blunt behaviors to set you on the path to success (without the sugar coating).

Standing in Shit
Standing in Shit

Throw people into the shit and pick them up when they can not hold their chin above the surface anymore.

The Perfect Program: For Lifters and Coaches Alike
The Perfect Program: For Lifters and Coaches Alike

Here’s the deal. All sound programs work and they work well. The best one is your preference. However, there’s a catch to everything and this has more than one.

Product of Your Desires
Product of Your Desires

You hear people talk all the time about how someone is a product of his or her environment. This is almost always the case when someone has done something wrong, and the argument is used as an excuse for the person as if they had no choice in the matter other than to become what their environment leads them to be

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