I decided to finish the series with what I consider to be the remaining badly misused concepts. The previous one was discipline, and now, the worst of all: mental toughness.
I was just recently asked this again by one of my former athletes and colleague, who is now a collegiate strength coach as well as an aspiring raw powerlifter. Here’s my answer.
The training will make you Strong(er) of body. The goal setting will help you become Strong(er) of mind.
Choosing how you view the outcome, will determine if you advance in your goals.
It is what sets the good lifters apart from the GREAT ones.
Seven blunt behaviors to set you on the path to success (without the sugar coating).
If you do not have that “whatever it takes “ mentality, then don’t try to get into coaching.
My keys are balled-up in an angry claw, rearing back like an angry cobra ready to strike.
Mental toughness is almost as important as physical strength when it comes to breaking through barriers and fears. And these young men have what it takes.
With the right drive and determination, you can conquer your goals. You can be an inspiration.