Three Specialty Bars You Need and Why
There are tons of specialty bars on the market and they all have some value in your training. I feel that these are the three best.
A Brand New Perspective for Meet Prep
I greatly enjoy training and competing in powerlifting. I plan to compete, train, and train others for as long as I am able — not, however, without having a life.
Breaking the 600-Pound Bench Barrier
My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here’s how I did it.
Three Days at Kabuki Strength Systems
Through our many adventures, Chris Duffin and I trained, went four-wheeling, ate A LOT, and talked about many aspects of coaching and programming.
WATCH: Chris Duffin Interviews Ryan 'Bench Monster' Kennelly
The record-holder and 1075-pound bench presser openly discusses technique and his comeback from injury in this Kabuki Strength Lab video.
