From the early stages of my time with the conjugate method, here are the biggest benefits I’ve found.
There are definitely a few programs I have used with success in my lifting career and some that I will still recommend to lifters today, but conjugate is my favorite. It is the one I try to progress all my lifters to.
Dr. Mann joins Dr. Lowery and Dr. Nelson to discuss the APRE and how the implementation of this protocol transitioned to velocity-based training.
I have developed a conjugate program template that efficiently covers the most important bases for training the general box programming population.
Dave and JL talk about the aspects of Circa Max that many lifters overlook: the what, how, when, why, and who.