Rather than just being the guy called in to school when mom is angry, dads have a valuable roles and responsibilities. Involving and encouraging fathers to be directly involved is critical.

My personal training philosophy is to use any and all available tools that allow me to maintain a strong, flexible, and conditioned body to maximize my health.

There are many lifters out there I like to refer to as “leapfrogs.”

Many things have changed since I wrote the book Under the Bar. Looking back, it seems like forever since I sat down to write it.

I keep a list of questions I ask myself on a weekly and monthly basis. This article will touch on three that can save and grow your business.

Stepping outside the bounds of what is known might be what you need to do to continue to make progress.

As coaches, we need to stay on the cutting edge of the research and use it to guide and inform our practice rather than dictate what we do and don’t prescribe.

I wish someone had told me all this from the start.

After a while, you begin to see the shots before they are thrown.

As the head strength and conditioning coach, you are not only responsible for teaching athletes but also educating your assistants.

Dave Tate answers your business and training questions while…. On The Mill. Topics include reading material, mentoring and bicep pain.