Most start-up or very small businesses can’t afford much advertising.

There are a number of things that can be done to help a lifter that has a weakness off the chest.

One of my great passions in life is spending time in the gym lifting heavy weights.

I’ve been asked approximately a thousand times about what kind of music is good for training and what I would recommend.

Muscles are just plain dumb.

Preview from the author’s book. Christian’s work can be found at www.Testosterone.net

The Eight Keys – Part 1

Another problem with the Western method of periodization is that many abilities aren’t maintained.