SWIS 2022 was an incredible event filled with deep conversations, curated presentations, and camaraderie galore. Take a sneak peek behind the scenes of last year’s event.

The best part of strongman is that you don’t know what to expect — and that’s what makes it so fun! Rather than worry about having the “right” equipment, Matt Mills says you should jump in and compete.

You need a lot in a strongman program: basic barbell lifts, accessory work, practice with the events, conditioning, flexibility, mobility, and recovery work. Use these ideas to build your own training program.

There are few things you can control at a strongman competition. Pace is one of them.

How can you effectively program for a sport with an unimaginable amount of variety? Integrating block periodization with event specific training is one way.

The newest elitefts columnist breaks down how to get started in strongman.