As improvement season heats up, I’ve been doing the exact opposite of the traditional bodybuilder’s approach, and the results have been incredible.
You have questions, team elitefts has answers. Today’s topic: intra-workout supplementation.
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
Not exactly a new concept, but the value of fasting has gained popularity in recent years. What are some of the pitfalls and basics of food restriction?
It is back to cleaning up that diet of yours.
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
Discover the little known secret used by one of bodybuilding’s greats that will help you build slabs of lean muscle without the added fat.
Intermittent fasting has recently emerged as a hot topic, particularly for those seeking an effective tool for reducing or maintaining body fat levels.
