Iron Subculture Podcast: Fred Duncan — Common Dietary Trends Debunked

TAGS:, intermittent fasting, fasting, IIFYM, steve colescott, Fred Duncan, diet, Elitefts Info Pages, Nutrition

Nutrition expert and columnist Fred Duncan discusses some of the pros and cons of popular dieting trends, such as fasting/intermittent fasting, IIFYM (if it fits your macros) and carb cycling protocols. He also explains his interesting theories of nutrition blocks (with specific goals, similar to training block periodization) and the importance of nutrient timing. Fred advocates differing approaches based on both the individual psychology, goals and starting points of his clients.

The podcast is not available for subscription on iTunes outside of the U.S. (Unfortunately, this is a limitation of the service that hosts our podcast feed). You can either listen to the podcast on the player we embedded here, or use on of the options below:

To subscribe through RSS feed: #

To subscribe through iTunes: #