Not sure if you should be going vegan or keto? What is the difference between vegan and vegetarians? Learn the basics of popular diets and nutrition and how to make them work best for you.
Like most powerlifters, I’ve always bought into the old adage “weight moves weight”, and as my numbers grew, so did my ass. No matter how fat or out of shape I got, 40 was gonna be the turning point.
Presentations from Joel Jamieson, Dr. John Berardi, Dr. Disa Hatfield, and Mike Favre from the NSCA National Conference In Las Vegas, NV
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices
It’s something to be concerned with if you’re a competitive athlete because folks are obviously getting busted.
Can you actually build muscle and lose fat faster by going long stretches without eating?
Weight loss is easy; fat loss—without losing too much muscle—isn’t so easy.