The first two you might expect. The third one will rock your world.
Despite how inaccurate these nutrition beliefs are, they just won’t seem to go away. It’s time we kill them.
You don’t have to turn BYOB into BYOF (bring your own food, often in a cooler).
I started 2015 with a plan. Like most plans, it had to change throughout the year. I learned a lot and have even more to accomplish.
Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.
I dug deep into the archives of elitefts nutrition articles and compiled the six best pieces of work to help you on your way to a bigger and leaner physique.
With dozens of well-marketed diets to choose from, we discuss the pros and cons of some of the more common choices