Female athletes require good coaching and programming, just like their male counterparts. However, our industry frequently does them a disservice. Let’s change that.
Can you do both? This is Julia’s approach.
Implementing plyometric exercise into a program continues to stir a great debate among coaches, trainers, and physical therapists.
As an athlete, you’re taught many things—work hard, compete until the end, work together with your teammates, push yourself to the limit, and have fun.
Having used the conjugate system in my own training and with professional male basketball athletes, I’ve found it quite easy to “sell” the idea of max effort, dynamic, and repeated effort methods to experienced athletes and lifters.
No idea’s original, there’s nothing new under the sun. It’s never what you do, but how it’s done.
—the wise words of Nas
