I don’t recommend this big of a cut for anyone. It is detrimental to many bodily processes and overall health. To be clear, this is not a how-to guide; it is a documentation of my process.

Mike Mastell has helped me with my nutrition which varies by training days, off days, and event days. Here’s a detailed breakdown.

What you consume on a daily basis not only affects your training but also directly controls your quality of life. Are you sure you know what you’re eating?

Understanding ghrelin is important for staying lean.