Sometimes a new exercise can give your workout an added jolt of enjoyment to push harder. Here are six exercises to test out.

Whether you refer to them as descending sets, strip sets, the stripping method, triple drops, down the rack, or running the rack, you’re talking about drop sets. Use of these will sculpt your body and build strength.

I designed this program for a few of our lifters who had no meet in mind and wanted to stay strong, shed some fat, and get in better shape. All of them had great results.

For both trainer and trainee, the service is most valuable when the terms are mutually beneficial and serve the aims of both parties. There’s only one circumstance for me that I’ve found no compensation is sustainable.

I have collated a few of my most result-producing programs for you to try, from both a sports performance perspective and also general training for size and strength for the non-sports person.

For the most profound results we need to train the area of the force velocity curve our athletes have spent the least amount of time on.

I can now write about this subject and share how things worked out for me. It has been a journey with more than a few twists and turns.

For most people who step into a gym, your training isn’t a matter of life and death. For police officers, it is.

I had used the APRE Method with great results in the past. After trying some new things in the summer, we decided to implement these changes in the fall.

My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here’s how I did it.

In this first article of the series we look at the underlying purpose of a strength athlete’s training and the importance of the mesocycle.

Can you do both? This is Julia’s approach.

A logical process of elimination begins by considering all possible causes of your sticking point. I don’t have the answer but I can help you find it.