Modified German Volume Training to Build Strength
You are still completing the same amount of reps as you would with a 5×10 program, but the overall tonnage is increased.
Vince Gironda: 8x8 Routine
Build muscle density as a result of implementing this radical training system.
German Volume Training: Bridging the Gap between Weightlifting and Sprin...
German Volume Training can be a great change of pace to target stubborn muscle fibers through large doses of volume.