Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn’t your best bet.
You don’t have to turn BYOB into BYOF (bring your own food, often in a cooler).
Whether you’re following a more flexible diet approach, carb backloading, or even taking a short run at low carb, keep in mind that these programs are valuable if not abused.
I see you sitting there with a smug look on your face as you drink your gluten-free water. You ain't so smart.
If you want to lose fat and do so by diet and increasing your conditioning, is it no wonder you got weaker?
I love adding pumpkin to my baked goods and oattie pancakes because it adds moisture, great taste, minimal carbs, and it’s chock-full of fiber and carotenoids.
