WATCH: How to Perform the Hook Grip
WATCH: How to Perform the Hook Grip
There is an astronomical amount of misinformation floating around right now about the hook grip, and, in my opinion, that’s the result of a lot of people (mostly beginners) using the hook grip inappropriately.
Arm Training for Strength Athletes
Arm Training for Strength Athletes
Direct arm training will not only reduce the likely hood of a biceps or triceps tear but will also strengthen the tendons and improve pressing strength and grip.
Converting to Sumo Deadlifting: How I Made It Work for Me
Converting to Sumo Deadlifting: How I Made It Work for Me
Deadlifting is one of the oldest and hardest exercises around. It’s very simple—you just pick the bar up off the ground and stand up with it. Well, it’s not that easy for everyone.
Training for Police Officers: The Necessities Every Cop Needs in their Program
Training for Police Officers: The Necessities Every Cop Needs in their P...
For most people who step into a gym, your training isn't a matter of life and death. For police officers, it is.
A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks
A Call to Arms Series: Building Billy Club Forearms and Perfect Peaks
You won't win the arms race with puny forearms and flat peaks. Enter the Fat Bar Reverse Curl.
Grip It. Don't Rip It.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
North American Grip Sport Championships 2013
North American Grip Sport Championships 2013
All lifting starts with the grip, but some take it to the extreme!
The Best Exercises You Aren't Doing for Your Back
The Best Exercises You Aren't Doing for Your Back
I remember seeing a poster once that read simply, “The back is to lifters what the biceps are to bodybuilders.”

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