Gluten-free this, gluten-free that. Do you really need to be gluten-free, or are there other gut issues at play? Maybe ditching gluten isn’t your best bet.
Think of grease as your stomach’s protective shield. It’s like when your hands get dry and start cracking…
These are things that I didn’t appreciate enough when I was in my 20s but have risen to the top of my priority list in recent years.
Here’s a hint: It’s a three-letter word that begins with the letter g.
I think we can all agree that inflammations and diseases impact your muscle development and that you can use your body’s resources in a better way when you’re healthy.
Not sure about you, but I don’t need my joints aching, or fatigue setting in when I’m trying to set some new PRs. Not to mention, roughly 70% of your immune system is in your gut…
All the success in your lifting that stems from work you put in at the gym can be compromised, often significantly, by your failures outside of the gym.