“Knowing is not enough, you must apply; willing is not enough, you must do.” —Bruce Lee

The other day in the gym, the topic of ab training for strength came up. I figured there was nobody better to ask than 1100 pound squatter Matt Wenning.

Because of a major career change, I've recently relocated to a new city. With this move, and all the bullshit that goes along with moving, I've been forced to endure the misfortune of trying to find a new gym

About 7 years ago, I managed to free myself from the commercial gym mess and train at home, but I used this as an excuse to neglect my cardio training since I didn’t have any pieces of cardio equipment. Working in the medical field, you would think I’d know better.

For those who haven’t read parts 1 or 2, I’m 51-years-old and recently tested very low in almost every indicator for testosterone levels. This series is about my journey to and through supplementation.

For those of you who haven’t read part 1, I’m 51-years-old and recently tested very low in almost every indicator for testosterone levels. This series is about my journey to and through supplementation.

I’m a fat man at heart. I eat a lot. Five reps is “high-rep” work for me.

As many have noticed, my training log in the Q & A has been reactivated.