The long-term impact powerlifting can have on health, and if it wrecks your body, as well as the current state of Multiply Powerlifting gear.
Stan Efferding joins us on Dave Tate’s Table Talk to talk about everything related to lifting, business, and health. Watch Stan’s episode now.
Can you be an athlete performing at the highest level and also achieve optimal health, or are these two mutually exclusive? Well, sorry to burst your bubble, but those who are truly pushing their limits are either consciously or subconsciously giving up their health to do it.
As I close in on turning 50 this next March, I admit that death has had a much more profound impact on me, to the point of almost making me dwell on it… and taking a 3,000-mile-long trip to spend time with my mother-in-law who has stage-4 cancer didn’t really help much, either.
Quitting social media will help you realize how you’re spending your time and where you’re spending your time. Most of us, myself included, are wasting entirely too much time on stupid stuff. Stop wasting your time there and start putting it where it’s most important.
Your body is like a race car. Even the best race cars break and wear parts down. When one of those things breaks, it, in turn, puts added pressure on other parts, which are then at risk of breaking. Take your foot off the gas pedal every now again and recover.
For some, training is just a hobby; but for others, training is much more than that. It’s what keeps me going, and it’s very close to the top of my list of priorities. But sometimes, we need to remember those other priorities, too. Here’s a reminder of what they are.
I have two monsters perched on my left shoulder, whispering what-ifs and morbid thoughts and suggestions into my ear. No matter what I do, they won’t go away. That’s the most difficult part of having a mental illness.
If you think you can push your body to the extremes of its capabilities and not suffer consequences, you’re wrong.
The things to which you devote your time fall into one of two categories: those that are building your future or those that are holding you back.
Let’s knock down a few more falsehoods the fitness industry has been pumping into your brain.
Are you falling for these foolish fitness fallacies? Here’s the research behind these popular claims.
Is this “natural” supplement used to reduce blood lipids all it’s cracked up to be?
Jo Jordan, Kenny Patterson, Matt Kroc, and Stevie P. know all about Training Insanity!
This article is dedicated to all those involved in the greatest season for strength coaches…the summer!
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
It is back to cleaning up that diet of yours.
Are your goals realistic and attainable? Murph recently gave his advice to this Q&A post.
It’s definitely an uphill battle, but one you can win if you take care of yourself and listen to your body.
Ask any real lifter and he will agree upon the importance of max effort work in the can.
You need get an idea of what types of food and how many calories you need to maintain your current body weight.
Seth has five tips to keep you on track to losing weight and staying healthy.
