Stan Efferding joins Dave Tate and Sam Brown in this week's episode of Dave Tate's Table Talk to discuss a variety of topics. They review the day's leg workout and Stan and Dave talk about building a business, relationships, and how to be a better coach. Even getting into dieting and nutrition overall, they cover it all. Packed with great information you don't want to miss Stan Efferding on Dave Tate's Table Talk.

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Today's Topics Include

Introduction/Sam is an Instigator on Leg Day/Matt and Stan Intro

08:00 Pain Free Lifting/ Decision making for Training?/Know your Audience

13:00 Get Them Hooked? Dave’s Book of Clients?

20:00 Build Relationships and building a business?

25:00 Key Rocks to Becoming a Better Coach for YOUR client and Building Trust

45:00 Functional Training? Defining the Words we Use and “Calling People Out”

54:16 The BIG ROCKS of Health/Performance/Longevity/Stans Budget Blood Panel

1:09:00 Restrictive Dieting/Female Triad

1:17:06 The Health and Performance Spectrum

1:21:00 Coming out the Other End After Competing?

1:26:40 Maintain a BASE level of Badass to be Listened to

1:30:29 Work Hard so you can EARN Recovering and Earn Your Platform/ Do the Boring Shit

1:59:00 Wrap Up/ Where can you Find Stan and Matt

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