Stan Efferding joins us on Dave Tate’s Table Talk to talk about everything related to lifting, business, and health. Watch Stan’s episode now.
Back for his second series of videos with Dave, Dan shares how he’s currently eating and explains the approach he uses under the guidance of Stan Efferding.
In this article, you will find multiple quotes from some of the best lifters past and present regarding what makes a good bench presser — Greg Panora, Jeremy Hoornstra, Ryan Kennelly, and Eric Spoto to name a few.
Alongside the World’s Strongest Bodybuilder, Mike Dolce and Chris Duffin discuss a plethora of training topics: nutrition, lifestyle, recovery, proper movement principals, and advanced methodology.