6 Foundational Movement Pattern Variations
6 Foundational Movement Pattern Variations
If you're not spending time with each of these patterns weekly, you're leaving gains on the table.
Bracing and the Hip Hinge
Bracing and the Hip Hinge
When your body is under load, minor mistakes can lead to major problems. Whether you're an explosive lifter or more of a grinder, learning these techniques will greatly improve your squat.
Back to the Basics, Back to Functional Training
Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
Strong(her) Deadlift Progressions for the Novice Female Lifter
Strong(her) Deadlift Progressions for the Novice Female Lifter
The final powerlifting movement may seem simple, but it isn't. Use this teaching progression with the proper cues to help new lifters.
Who Do You Listen to?
Who Do You Listen to?
The problem for many is distinguishing who is authentic, who is not, and who is a pseudo expert.
Teaching the Hip Hinge
Teaching the Hip Hinge
It's a basic movement that ALL athletes need to master, as it will set them up for safety and success down the road.
Nine Things Young Athletes Need to Master
Nine Things Young Athletes Need to Master
So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.

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