We all share about 99.9% of the same genes. It’s only 0.1% that makes us unique, but that 0.1% can make a big difference in your physique and performance.

This must-listen episode features clinician, author, and speaker Dr. Craig Liebenson, who first turned me on to the concept of anti-fragility.

The first installment of a three-part series, this article discusses the first step of mastering the bench press: learning optimal setup.

In these videos, I speak with world-renowned biomechanics expert Stuart McGill about how all athletes can improve warm-up routines, competitive performance, and neural drive — all while decreasing risk of injury.

Want to add new size and strength? Start IMAGINING those brutal training sessions.

Skip this interview if you want to stay ignorant about nutrition.

The paradigm of military special operations training poses an ironic problem.