This workout left me hammered. Part of that’s on me for joining a co-ed indoor soccer team, and let’s just say bodybuilding and soccer don’t exactly mix. But that didn’t stop me from doing my Workout of the Day.

Three Incline Dumbbell Press variations including elevators, alternating, and Duo.

Contrast Set using the Elitefts™Shoulder Saver Bar Incline Press with Chains

Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar

This is a great way to pump up your upper body and not think too much.

The incline press is a fairly standard lift, so I don’t think that there is too much that needs to be said about this lift.

This isn’t a common exercise but it great variation to throw in as well as a great way to do inclines if you have shoulder problems.