Juji and Joey Szatmary review their squat-based lifting day with Dave Tate and Sam and delve into other topics like New Year’s resolutions.

Social influencers Jujimufu and Szatstrength sit down with Dave Tate (after a brutal leg day) to talk training, business, and mindset.

Get the inside scoop on the legendary Jujimufu that you won’t see anywhere else!

Taking one step backward, space considerations are still on Jujimufu’s mind, upgrading from “Gym Fort” to “Gym Farm,” with the dream of an open training facility that maintains a garage feel, but where tight spaces are a thing of the past.

John Meadows breaks down three simple but effective exercises that are alternative movements to help build bigger trap muscles: band-pulls, a face-pull variation, and banded shrugs.