In a traditional gym class, how will the concept of jumping rope look for an autistic child? Considering that 79–83 percent of the autistic population does not display the appropriate motor skills for their age group, their needs will likely not be met. Until now…

Use this theory and practical application of vertical Fv profiling to individualize program design for athletes.

The cool thing about this setup is we had a high possibility of creating new benchmarks and brand-new levels of mastery, which were more valuable than throwing a ball in a hoop or hitting a ball over a net (two activities by which these students have experienced failure through participation).

Why not do speed work with the movements that your athletes will see in their sport?

Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.

After publication of the Swing Block Method, emails came non-stop from coaches asking how to implement the program in their schools. Here is the answer. The program within will give your team the greatest strength results it has ever seen.

If you’re looking to explore a gym-training, flying-through-space alternative, make sure you’re aware of these less-advertised details we learned on our trips to Sky Zone and Get Air.

I’ve found a great way to increase your athletes’ verticals and explosive power through strength-power potentiating complexes.

When these young basketball players get older, they start searching for something to give them an advantage over their opponent. Most, if not all, think they must practice their skills more (shooting, dribbling, passing, rebounding) in order to gain an additional edge. However, once these skills have been developed to a high level through repetition and technique mechanics, what’s next?