This isn’t about any unusual angles, movements, or attachments. This is just a meat and potatoes approach to building bigger legs and a bigger squat. Try this out for 6-8 weeks and see how it works for you.
Taking one step backward, space considerations are still on Jujimufu’s mind, upgrading from “Gym Fort” to “Gym Farm,” with the dream of an open training facility that maintains a garage feel, but where tight spaces are a thing of the past.
The plan for the training session was to squat but the bodybuilding group had a lot more in mind.
This program isn’t for the faint of heart, but if you’re really willing to push each set as hard as you possibly can, the results will be worth it.
After being plagued with injuries for six years, these three things got me back to pushing legs 100% without risk of injury.
Effectively train your hamstrings with these hacks and find yourself sitting a few inches taller.
These are my five favorite methods for achieving ridiculous quad growth and smashing through the dreaded ‘why won’t they grow’ barrier.
The techniques of top bodybuilders may look fun. They may entice you. But first, you need to earn them.
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
