An Easy Lunge Regression
An Easy Lunge Regression

Frequently, athletes understand the lunge movement but do not understand what should be moving and what is the primary goal. You can fix this by regressing the athlete and utilizing these tips to help them better understand the proper mechanics of the lunge.

Strong, Shredded, and the Ability to Perform Pain-Free
Strong, Shredded, and the Ability to Perform Pain-Free

Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.

Apply the 80/20 Principle to Powerlifting
Apply the 80/20 Principle to Powerlifting

Use this principle to analyze your training program, your technique, your diet, your recovery, and your time.

Is Your Functional Movement Screen Helpful?
Is Your Functional Movement Screen Helpful?
The FMS might be the secret to healthier, more powerful athletes. But maybe it isn't.
Elitefts™ Multi-Level Single Leg Squat Progressions
Elitefts™ Multi-Level Single Leg Squat Progressions

Single Leg Training is imperative for athletes. Six exercises in an organized progression.

Nine Things Young Athletes Need to Master
Nine Things Young Athletes Need to Master

So, hopefully if we all continue to do our jobs really well, every coach will be educated on proper exercise execution.

Lunge with Weight Vest
Lunge with Weight Vest

I was so proud to get this picture.

Lunge On Elevated Box
Lunge On Elevated Box

This is a variation of a lunge that is done with the front foot placed on an elevated box.

Zercher Lunge
Zercher Lunge

To do a Zercher lunge, hold the bar in the crooks of your elbows.

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