Unless you’re trying to become a Special Forces operator, don’t sweat it too much. The biggest training you’ll have to do is in your brain. Stay strong, and you can survive boot camp.
Casey Hagstrom and Allen Bose have taken the culture they developed in the Marines and brought it to the civilian side to help create some amazing athletes in multiple sports.
“The Nation today needs men who think in terms of service to their country and not in terms of their country’s debt to them.”
–General Omar Bradley
You need to be flexible and adapt your programming as necessary.
The fitness levels required for deployment life are much different than the PT test.
You must condition your body to handle the enormous repetitive loads that will be imposed on you long before you reach selection, or else you will almost surely break down with injury.