Apply the 80/20 Principle to Powerlifting
Use this principle to analyze your training program, your technique, your diet, your recovery, and your time.
3 Tips to Maximize Muscular Development
Pull from bodybuilding and powerlifting regimens to achieve a dense look.
Do you really need to keep a training log? Dorian Yates did!
Why did Dorian Yates keep a training journal?
Muscular Development Training Bytes by Thomas Fahey and Steve Blechman
Static but not dynamic stretching decreases strength
Breaking Glass
I was recently honored when Charles Glass mentioned me in his Q&A in Muscular Development magazine. For those of you who don’t know who Charles Glass is, first off, shame on you. But, here’s a short bio.
