Pain and How We Can Better Manage It
Pain and How We Can Better Manage It

In the moment you say, “Ow, this hurts,” what do you do? Do you push through the pain or go home? Here’s what to know about pain.

6 Training Rules for the Washed-Up Meathead
6 Training Rules for the Washed-Up Meathead

These rules are NOT for those competing. They are not for those who want to increase their “longevity” in the sport. They are not for the beginner, intermediate, or advanced lifters. There are different rules for all of these groups, and these are NOT them.

WATCH: Why Do I Always Wear a Belt?
WATCH: Why Do I Always Wear a Belt?

This question makes me want to bite someone’s head off. But then I remember it’s one of those questions that also requires me to take a step back and reflect on how I got to where I am today. That’s an extremely valid question and one I haven’t answered in many years.

CBD for Lifters — Why, When, and How
CBD for Lifters — Why, When, and How

In this installment, I will talk a little bit about what I learned from my tour of the Extract Labs facility, from my research of the available scientific data and my thoughts on “why,” “when” and “how” for Cannabidiol, as I understand it.

WATCH: Equipment Feature — Spud Inc. Big Ray Strap
WATCH: Equipment Feature — Spud Inc. Big Ray Strap

Spinal traction may feel great, but it can be difficult to set up and awkward to get into and out of position. This product gives you an easier way to manage pain to stay strong and healthy.

WATCH: Fixing Dave Tate — Initial Assessment with Dr. John Rusin
WATCH: Fixing Dave Tate — Initial Assessment with Dr. John Rusin

Years of pushing his body to the limit has left Dave with two hip replacements, numerous shoulder surgeries, more injuries than he can recall, constant daily pain, and restricted movement. It’s time for a change.

Health Risk or Wonder Drug: The Lowdown on Kratom
Health Risk or Wonder Drug: The Lowdown on Kratom

Planning to try this new substance? Consider this research, as well as my personal experience using it, before you do.

Assessing Your Dysfunction — Finding Why
Assessing Your Dysfunction — Finding Why

Still searching for your quick fix? You won’t find it anytime soon.

Training Heavy with Chronic Pain
Training Heavy with Chronic Pain

No amount of strategic planning can account for your body’s unexpected responses to training and life. Be prepared to stop bowing down to your program and start listening to your body.

How To Understand, Prevent, and Correct Shoulder Instability
How To Understand, Prevent, and Correct Shoulder Instability

The shoulder is a complex and vulnerable joint for competitive athletes and lifters. Use these techniques to get your shoulders healthy and keep them moving pain-free.

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