Nothing is bad for us, per se. What we have to do is figure out how much we need, and then supply it in the correct amounts. But to villainize sugar, carbs, fats, and other nutrients is a gross miscarriage of judgment.

Why is it that you feel weak after returning to the gym after a little bit more than a week? It really comes down to intramuscular pressure. Use it to your advantage to maximize performance.

I am personally giving you permission to skip today’s workout — but only if you learn about muscle origins and insertions and how they move. Watch some videos about this instead of binge-watching Stranger Things or whatever. Just sit down and educate yourself.

The Safety Squat Bar is a great tool to help build strength in the upper back, but if you’re looking to get the full effect out of this bar, you should consider applying this subtle cue in order to load the erector muscles of the spine in their purest function.

Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.

Trying to determine your best path through academia and into professional health and fitness? Here’s a guide to choosing the right degree.