50-Year-Old Crushes World Record: Most Pushups In One Hour
50-Year-Old Crushes World Record: Most Pushups In One Hour
"I didn't really feel that much pain...after a while you just get used to it."
Grasshopper Pushups
Grasshopper Pushups

This is a great way to make your pushups harder and get the core and abs working more.

Pushups with Band Behind Back
Pushups with Band Behind Back

Now this excise is great for shoulder, chest and triceps strength.

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