With all of the different kinds of training programs that exist today, which ones have produced the most success?

You want to be fresh when you take your max attempt, so a ton of reps and sets are not a good idea when maxing out.

Chad gives advice on how to calculate your program.

My first thought is if you aren’t already using it, start hook gripping. Painful, yes. Essential in this situation, perhaps.

Ladders—get stronger, fitter, and faster, all without touching a treadmill or resting for light years between sets.