Looks easy, but you’ll have an entirely different opinion once you or your athletes give it a try. Remember, an athlete is only as strong as the weakest link, especially related to relationships between sprinting and the posterior chain.

Hugging a 40-pound bag of salt while doing a rear leg elevated split squat might not sound like hard or heavy work, but this is an exercise that’s helped even some of the world’s best powerlifters reach their full potential.

Evaluate hamstring general function, range of motion, asymmetry, strength, potential for injury and more with Dr. Eric Serrano’s hanging hamstring raise.

You are only as strong as your weakest link; when that link breaks, the related injury can keep you out of the gym for an extended period of time.

Most strength athletes would rather go through an all night torture session listening to pop music while being forced to eat tofu instead of doing “cardio.”

There isn’t any substitute for good old-fashioned discipline, but there are connections between what goes on in the brain and why people experience strong cravings to eat certain bad food choices.

Based on thousands of hormonal blood work tests, Dr. Serrano has determined that 45 minutes of intense weight training, not including the warm up, is the productive training limit for a majority of adult men.

Hard training athletes wanting to improve performance, recovery, and body composition and have a generally energetic attitude must be mindful of testosterone levels to maximize their progress.

Great fall weather provides numerous opportunities for muscle building feasts.

The worst thing that you can do to start your day is consume items that don’t agree with your system.