7 Ways to Optimize Health
7 Ways to Optimize Health

If you’re seeking advice on how to successfully navigate a mid-life crisis, I’m probably not the guy. I am, however, uniquely attuned to my body from years of competing at a high level of bodybuilding.

WATCH: Table Talk — Jim Wendler Travel Stories and 7 Quick Questions
WATCH: Table Talk — Jim Wendler Travel Stories and 7 Quick Questions

The seminar era produced stories about cabs and airports and churches and bomb shelters. This is one of my favorites.

Classic: Have Sex 8 Times This Week
Classic: Have Sex 8 Times This Week

Ok. I have to cross a line here that I really don’t want to.

 Making the Most of College Lifting
Making the Most of College Lifting

College is a wonderful place. It’s the transitional phase between being nestled securely at home close to your mother’s teat and being thrust out into the real world, which I can assure you, is an awful place once you truly appreciate your time in college.

Free Time
Free Time

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