Conjugate in College: My First Experience with the Conjugate System in D...
For the first time in our head coach’s time at Indiana State, the entire roster passed their fitness test before the start of the spring season — and did zero conditioning outside of morning practice sessions. Thank you, conjugate method!
Project Jonah: The Final Report
This four-year journey following the development of a young athlete has finally come to a close, with many lessons learned.
Historic Performance Podcast: Episode 10 with Dr. Bryan Mann
S&C colleagues vote for Bryan to speak in this tenth, hour long episode. Sports science, soccer, VBT, and passion are the topics covered. Listen!
Aerobic Threshold Training for Field Sports: The Starting Point for Repe...
To help athletes overcome the limiting factor of human performance, an adequate training program must address an individual’s aerobic metabolism.
The Complete Aerobic Conditioning Guide for Field Sports
Field sports are characterized by a somewhat stop-start nature, varying movement speeds, multiple changes of direction and the execution of decisions and individual skills under conditions of game pressure and/or fatigue and in the case of some of those sports, the threat of imminent collisions.
LISTEN: Megan Young Sets Standards High for Athletes... and Herself
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes