How We Coach Our Clients
How We Coach Our Clients

Our success at JYT, with this approach, has been demonstrated by our consistent growth year after year in our membership, as well as the wide range of people we are able to help and train.

You're Probably Not Overtraining
You're Probably Not Overtraining

Thinking that overtraining cannot happen is wrong. Immediately jumping to the conclusion that you need to back off or deload is also wrong.

DOMS: What Do We Know About Muscle Soreness?
DOMS: What Do We Know About Muscle Soreness?

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

WATCH: Darden Q&A From the Compound — How Long Should Your Warm-Up Be?
WATCH: Darden Q&A From the Compound — How Long Should Your Warm-Up Be?

What is the best way to prepare for your training session? Do you need a foam roller? Muscle activation techniques? A reverse hyper?

Recovering with Cyrotherapy
Recovering with Cyrotherapy
Who has time for ice baths anyway?
No Pain, No Gain?
No Pain, No Gain?

Over the last decade of training, I’ve had many people throw several different training “myths” out at me. Whether it was “lifting stunts your growth” or “eating too much protein shuts down your kidneys” or “too much strength will hurt your martial arts,” I’ve heard them all. Two myths I hear most often are regarding soreness and training.

7 Item(s)