Why is the multisport athlete of today more burnt out and fatigued as ever?
Just like early specialization in youth athletics stunts a child’s athletic development, the same holds true for coaches. Coaches, don’t set your own ceiling.
You’re not a competitive powerlifter or bodybuilder. You want to move big weights in the gym, look good naked, and still have fun training and eating. You need the maximal effort method.
Instead of just trying to get strong by getting as big as humanly possible, many lifters are paying more attention to their muscularity. Just take a look at Larry Wheels or Dan Green, and you’ll immediately know how successful this strategy can be.
Want continual progress over the long haul? Think of your training as lifting big rocks, pebbles, and sand. Here’s how.
A year-round training solution for the multi-sport athletes.
Should athletes value supremacy in one sport over excellence in many?
