Not the ones you hear all the time.

Don’t wish for the best as you get under the bar and attempt to squat. Instead, get under the bar with a plan.

The most common mistakes in the bench press haven’t changed much over the years.

Taking grip for granted? This might be why you’re missing lifts.

Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.